Yi Tong 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
333
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
March 06, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 18 | 155 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 137 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 18 | 146 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 18 | 150 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 18 | 152 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 18 | 157 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 18 | 158 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 19 | 161 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 19 | 163 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 19 | 163 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 19 | 163 |