Yi Tong 5000m row
5,000m
Meters
29:45.2
Time
2:58.5
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 21, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.2 | 5,000m | 2:58.5 | 62 | 511 | 21 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 21 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 21 |
| 5:58.9 | 3,000m | 2:59.4 | 61 | 508 | 22 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 22 |
| 5:58.1 | 5,000m | 2:59.0 | 61 | 509 | 22 |