Yi Tong 5000m row
5,000m
Meters
30:11.7
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 22, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,000m | 3:01.1 | 59 | 502 | 21 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 21 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 21 |
| 5:53.1 | 3,000m | 2:56.5 | 64 | 518 | 22 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 21 |
| 6:06.0 | 5,000m | 3:03.0 | 57 | 496 | 22 |