Yi Tong 5000m row
5,000
Meters
30:35.2
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 23, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.2 | 5,000 | 3:03.5 | 57 | 490 | 250 | 22 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 496 | 50 | 22 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 488 | 50 | 23 |
| 6:09.5 | 3,000 | 3:04.7 | 56 | 487 | 50 | 23 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 494 | 50 | 23 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 485 | 50 | 23 |