Yi Tong 5000m row
5,000m
Meters
29:11.6
Time
2:55.1
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 24, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.6 | 5,000m | 2:55.1 | 65 | 524 | 22 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 22 |
| 5:55.2 | 2,000m | 2:57.6 | 62 | 515 | 23 |
| 5:54.0 | 3,000m | 2:57.0 | 63 | 517 | 23 |
| 5:50.3 | 4,000m | 2:55.1 | 65 | 524 | 23 |
| 5:41.7 | 5,000m | 2:50.8 | 70 | 541 | 23 |