Yi Tong 5000m row
5,000m
Meters
29:17.6
Time
2:55.7
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 25, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.6 | 5,000m | 2:55.7 | 64 | 521 | 22 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 21 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 23 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 23 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 23 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 23 |