Yi Tong 5000m row
5,000
Meters
27:56.4
Time
2:47.6
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 27, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.4 | 5,000 | 2:47.6 | 74 | 551 | 257 | 21 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 503 | 50 | 20 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 547 | 51 | 22 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 574 | 52 | 22 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 566 | 52 | 21 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 571 | 52 | 23 |