Yi Tong 20:31 row
3,167m
Meters
20:31.0
Time
3:14.3
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
April 04, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 3,167m | 3:14.3 | 48 | 464 | 21 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 21 |
| 11:37.7 | 1,000m | 2:52.3 | 68 | 535 | 21 |
| 17:29.2 | 1,000m | 2:55.7 | 64 | 521 | 22 |
| 18:30.7 | 167m | 3:04.1 | 56 | 492 | 20 |