Yi Tong 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Drag Factor | 92 |
August 16, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 17 | 145 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 | 138 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 17 | 142 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 18 | 146 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 18 | 150 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 18 | 151 |