Yi Tong 5000m row
5,000m
Meters
28:21.8
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
August 17, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.8 | 5,000m | 2:50.1 | 71 | 544 | 24 |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 24 |
| 5:27.0 | 2,000m | 2:43.5 | 80 | 575 | 25 |
| 5:34.4 | 3,000m | 2:47.2 | 75 | 557 | 25 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 25 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 26 |