Yi Tong 5000m row
5,000
Meters
28:12.1
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
August 18, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.1 | 5,000 | 2:49.2 | 72 | 544 | 256 | 24 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 51 | 24 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 536 | 51 | 25 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 566 | 52 | 26 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 549 | 51 | 25 |
| 5:36.8 | 5,000 | 2:48.4 | 73 | 545 | 51 | 25 |