Yi Tong 5000m row
5,000m
Meters
28:56.5
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
August 19, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 5,000m | 2:53.6 | 67 | 530 | 23 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 23 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 23 |
| 5:54.0 | 3,000m | 2:57.0 | 63 | 517 | 23 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 23 |
| 5:34.0 | 5,000m | 2:47.0 | 75 | 558 | 25 |