Yi Tong 5000m row
5,000
Meters
29:30.4
Time
2:57.0
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
August 20, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.4 | 5,000 | 2:57.0 | 63 | 514 | 253 | 23 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 478 | 50 | 22 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 542 | 51 | 24 |
| 6:01.8 | 3,000 | 3:00.9 | 59 | 507 | 51 | 23 |
| 6:02.1 | 4,000 | 3:01.0 | 59 | 497 | 50 | 23 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 553 | 51 | 25 |