Yi Tong 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
August 22, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 863 | 308 | 18 | 151 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 18 | 139 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 18 | 148 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 18 | 152 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 18 | 158 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 18 | 162 |