Yi Tong 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
August 23, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 20 | 155 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 19 | 142 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 148 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 21 | 156 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 | 164 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 22 | 169 |