Yi Tong 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
314
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
November 30, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 16 | 142 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 17 | 117 |
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 13 | 130 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 17 | 147 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 17 | 154 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 18 | 163 |