Yi Tong 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
316
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
December 02, 2022 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 16 | 151 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 17 | 134 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 15 | 150 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 18 | 157 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 13 | 148 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 168 |