Yi Tong 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
319
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
December 06, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 17 | 147 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 16 | 117 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 16 | 131 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 17 | 157 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 16 | 158 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 175 |