Yi Tong 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Drag Factor | 97 |
December 08, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 17 | 149 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 17 | 112 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 17 | 150 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 18 | 156 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 18 | 162 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 20 | 169 |