Yi Tong 3x500m/2:00r row
1,500m
Meters
5:13.5
Time
1:44.5
Pace
117
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 11:13.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
December 17, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 137 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 142 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 159 |
| r49m |