Yi Tong 39:01 row
4,003m
Meters
39:01.8
Time
4:52.5
Pace
262
Calories
153
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 10 |
| Drag Factor | 112 |
December 17, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.8 | 4,003m | 4:52.5 | 14 | 348 | 10 | 153 |
| 9:04.6 | 1,000m | 4:32.3 | 17 | 359 | 9 | 128 |
| 13:03.0 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 161 |
| 24:14.1 | 1,000m | 5:35.5 | 9 | 331 | 8 | 160 |
| 34:08.4 | 1,000m | 4:57.1 | 13 | 345 | 9 | 159 |
| 34:09.9 | 3m | 4:10.0 | 22 | 377 | 159 |