Yi Tong 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
315
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
December 19, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 16 | 127 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 17 | 111 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 16 | 112 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 17 | 122 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 16 | 121 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 18 | 170 |