Yi Tong 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
315
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
December 21, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 16 | 139 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 15 | 112 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 18 | 113 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 14 | 144 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 16 | 159 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 18 | 167 |