Yi Tong 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
290
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 14 |
| Drag Factor | 94 |
December 31, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 14 | 134 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 16 | 132 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 15 | 132 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 15 | 139 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 14 | 125 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 15 | 145 |