Yi Tong 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
373
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 14 |
| Drag Factor | 94 |
January 02, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 14 | 143 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 14 | 167 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 15 | 132 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 14 | 137 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 14 | 130 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 17 | 151 |