Yi Tong 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Drag Factor | 94 |
January 06, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 15 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 16 | 122 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 16 | 149 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 12 | 120 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 17 | 158 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 17 | 160 |