Yi Tong 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Drag Factor | 97 |
January 08, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 16 | 148 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 16 | 134 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 17 | 146 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 17 | 151 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 17 | 152 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 18 | 157 |