Yi Tong 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
304
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Drag Factor | 97 |
January 10, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 304 | 15 | 147 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 16 | 135 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 16 | 143 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 61 | 15 | 145 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 16 | 154 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 17 | 161 |