Yi Tong 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Drag Factor | 96 |
January 12, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 17 | 161 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 149 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 | 161 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 | 164 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 17 | 165 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 17 | 170 |