Yi Tong 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
302
Calories
68
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
January 15, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 16 | 68 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 16 | 64 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 15 | 73 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 16 | |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 16 | |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 19 |