Yi Tong 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
315
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
January 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 17 | 147 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 134 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 18 | 132 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 16 | 142 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 18 | 160 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 19 | 169 |