Yi Tong 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
January 22, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 18 | 135 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 105 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 18 | 111 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 19 | 109 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 18 | 167 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 18 | 187 |