Yi Tong 30:03 row
7,116m
Meters
30:03.6
Time
2:06.7
Pace
444
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 0 |
February 25, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,116m | 2:06.7 | 172 | 891 | 16 | 146 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 16 | 126 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 16 | 126 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 150 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 154 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 159 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 162 |
| 30:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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