Yi Tong 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
320
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 96 |
March 30, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 17 | 152 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 17 | 124 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 18 | 153 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 17 | 156 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 16 | 163 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 19 | 166 |
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Workout Graph
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