Yi Tong 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
318
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 95 |
April 01, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 883 | 318 | 17 | 162 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 18 | 160 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 860 | 63 | 17 | 156 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 835 | 62 | 16 | 158 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 829 | 63 | 17 | 164 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 20 | 175 |
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Workout Graph
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