Yi Tong 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
323
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 95 |
April 03, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 323 | 18 | 155 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 18 | 144 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 17 | 152 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 64 | 17 | 151 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 63 | 17 | 155 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 22 | 177 |
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Workout Graph
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