Yi Tong 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
314
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 109 |
April 07, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 314 | 17 | 150 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 62 | 16 | 133 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 18 | 149 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 62 | 17 | 150 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 63 | 17 | 155 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 64 | 19 | 165 |
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Workout Graph
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