Yi Tong 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
310
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 98 |
April 11, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 15 | 139 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 14 | 102 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 17 | 144 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 14 | 147 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 15 | 147 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 19 | 158 |
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Workout Graph
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