Yi Tong 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
318
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 97 |
April 16, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 18 | 147 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 17 | 137 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 16 | 135 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 148 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 18 | 148 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 23 | 171 |
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Workout Graph
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