Yi Tong 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 96 |
April 17, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 310 | 17 | 142 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 17 | 130 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 17 | 138 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 18 | 143 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 17 | 144 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 19 | 159 |
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Workout Graph
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