Yi Tong 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
315
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 97 |
April 19, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 18 | 142 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 18 | 121 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 | 139 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 19 | 142 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 19 | 148 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 161 |
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Workout Graph
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