Yi Tong 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
316
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 98 |
April 20, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 906 | 316 | 18 | 147 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 17 | 138 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 17 | 145 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 18 | 147 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 18 | 148 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 21 | 161 |
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Workout Graph
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