Yi Tong 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 96 |
April 22, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 17 | 158 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 17 | 147 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 155 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 161 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 163 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 166 |
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Workout Graph
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