Yi Tong 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
313
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 96 |
April 23, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 17 | 145 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 17 | 131 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 16 | 139 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 18 | 146 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 18 | 152 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 19 | 157 |
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Workout Graph
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