Yi Tong 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 96 |
April 24, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 17 | 139 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 16 | 129 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 17 | 134 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 17 | 142 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 18 | 144 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 18 | 149 |
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Workout Graph
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