Yi Tong 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
318
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 97 |
April 26, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 19 | 149 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 17 | 134 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 18 | 143 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 | 148 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 19 | 152 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 169 |
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Workout Graph
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