Yi Tong 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 97 |
April 27, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 18 | 141 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 17 | 125 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 17 | 137 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 17 | 135 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 19 | 151 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 | 158 |
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Workout Graph
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