Yi Tong 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 95 |
May 01, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 18 | 143 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 135 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 145 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 146 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 148 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 145 |
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Workout Graph
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