Yi Tong 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
316
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 94 |
May 04, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 18 | 148 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | 133 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 18 | 145 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 17 | 144 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 19 | 154 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 168 |
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Workout Graph
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