Yi Tong 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
306
Calories
53
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 93 |
May 05, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 18 | 53 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 17 | 132 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 17 | 137 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 17 | |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 18 | |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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